Joint problem =(

I'm having the knee problem over and over again

I'm wondering when can this problem being fixed for permanent?

It's so painful I can promise you

It has been three years since I experienced this

For the very first time, it took me about three weeks to fully recover.

After that, I have to halt myself from participating in any sports.

Apa orang kata, ' tulang lari '. HAA !

EVERYTIME ! Futsal, basketball ( main suka-suki je ! hehe )

Bajet macam gempak sgt pulak!

Sodih weh sodih !

Lepastu bila takde sukan pun boleh boleh injured jugak

Once when I carried a big luggage downstairs, skipped a few steps and yeah, tulang lari.

and TWICE ! when I ran frantically away from cockroaches * like da aaa~ *

And now, I was just standing up and the joint run again ='(.

So sad. So sad. So sad.
Here's what I found from http://www.wellsphere.com/yoga-article/snap-crackle-pop-knees/331227

The only thing that I like about the details is ' Snap Crackle Pop '
Sounds cool eh? hehehe
But hey, gile ambil hati lah kau wahai orang bukan doktor
* Your getting older and hopefully WISER
Seeeeeeeriously? O.=

so tulang lari in proper word = misaligned. hihihi
I can't even walk ! It's so painful. Every little movement I swear !

Caption : ARGHHHHHHHHHHHHHHHH! 

Facial expression :

 

Anyhow, I have tips for ya! 

But I just googled it so need to practice these afterwards. Tsk tsk T.T

Quoting from mardianinmotion.com (2011)

" Stretch – Daily stretching will help keep the knees in shape for the demands of every day life and sports.

Example: Stand with one leg in front of, and crossed over, the other leg. Bend your body to the same side as your front leg and hold for a count of 20. Then repeat the bend nine more times. Reverse leg positions, and repeat 10 times in the other direction.

Strengthen – Strong quads provide better knee support. Here’s a daily exercise for strengthening the quadriceps:

Example: With feet side-by-side, extend both arms forward and slowly lower yourself into a half-squat, stopping before your legs are parallel to the ground. Keep your back straight. Repeat 20 times.

Treating Pain – many activities cause twisting and excess torque, which causes most knee pain and injuries. Ice the knee when you get home, and take a natural anti-inflammatory. When the pain is gone, go back to stretching and strengthening, but do it gently and carefully so as to not re-aggravate the injury."

But ! I have to bear in mind that this is one of the nikmat given to me and I'm not using it wisely

Kat rumah je, solat pun lambat2 sikit. 

Baca Quran pun, tangguh2.

Apa nak jadi?

Allah bayar cash. Rings a bell?

Oh yes I believed it long ago. 

tapi aku alpa.

haihh.

All in all, I'm glad it's not for long.

I mean better than a broken leg kan?

Still, Alhamdulillah =)

Use all your nikmat wisely. Not after they are taken. Remorseful ='(

Pesanan penaja manja : Kawan-kawan sekalian, datang lah lawat aku. Bawak buah-buahan eh.
serious sakit ni ='(